Strength / Active
Strength Training System
An advanced Excel-based system for program building, workout planning, training history, performance analysis, and future coaching software.
StatusActivePeriodSystem developmentPrimary toolsMicrosoft Excel · Structured tables
01 / Problem
What the system needs to solve.
Training data often lives in disconnected sheets, notes, and templates, making it difficult to plan, review, and improve over time.
Verified evidence
What this case study rests on.
- The working spreadsheet system exists locally and is still being refined
- Public screenshots and calculation notes remain under review
- No private athlete data is published
02 / Goals
A clear target for the work.
- 01Keep program design and workout execution connected
- 02Preserve useful training history
- 03Turn repeated coaching decisions into a reliable system
03 / Features
What the current system supports.
Program-builder architecture
Workout planning views
Data relationships and calculations
Performance tracking concepts
Microsoft ExcelStructured tablesFormulasData validation
04 / Process
How the work moves forward.
- 1
Model training concepts as data
- 2
Build and test workbook relationships
- 3
Debug calculations against real workflows
- 4
Document application-ready concepts
05 / Lessons
What the work is teaching.
A useful training tool must reduce friction during both planning and execution.
Good data structure matters before dashboards or visual polish.
06 / Next steps
Make the next version stronger.
- Add verified screenshots and calculation notes
- Define a secure athlete-profile architecture
- Prototype a coaching application without exposing personal training data
Evidence standard
Live links, repositories, dates, screenshots, and result claims appear only after they have been supplied and verified. This project’s current status is Active.
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